|
My recipe
Salad with tuna
Introduction
I like salads, which are quick to prepare and require no special ingredients. These salads are a perfect lunch - lights, healthy and nutritious.
- 200 g grilled tuna
- 120 g canned corn
- 1 large apple (Fuji, Royal Gala)
- 1/2 sweet onion
- 150 g salad leaves
- 100 g olives
- 100 g cherry tomatoes
- salt, black pepper, dill
- 2 tortillas
DRESSING
- 1/2 orange, juice only
- 1 tsp grated horseradish (to your taste)
- 1 tbsp lemon juice
- 1 tsp honey
- 4 tbsp vegetable oil
- salt, black pepper
- combine all dressing ingredients and whisk
- Peel and dice the apple
- Flake in the tuna into bite-size pieces
- slice the onions and half the tomatoes
- in a bowl combine the tuna, onion, tomatoes, apple, corn and olives. Season with salt and pepper, drizzle with the dressing, mix gently and place to the fridge for 15 min
- preheat the oven to 220C
- arrange the tortillas over the upside down cups or bowls. Bake for 5-6 min. Cool the tortilla on the cups
- arrange the salad leaves into the tortilla „bowls“, add in the tuna mixture drizzle with the rest of the dressing and sprinkle with the dill
Thoughts and Ideas
У кого нет возможности приобрести соленою треску, думаю, вполне возможно заменить ее отварной рыбой или горячего копчения. Но You can take canned tuna, drain the oil or juices first.
|
|
